Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Oct 7, 2017:

activity # timemileskm+m
  orienteering1 49:58 3.6(13:52) 5.8(8:37) 60
  running1 34:20 3.73(9:13) 6.0(5:43)
  S & C1 20:00
  Total3 1:44:18 7.33 11.8 60

«»
0:49
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 7, 2017 #

orienteering race (October Odyssey Day 1) 49:58 [5] 5.8 km (8:37 / km) +60m 8:11 / km
shoes: Asics GT1000 4

Washington Urban

Tuesday Oct 3, 2017 #

S & C 20:00 [2]
shoes: Asics GT1000 4

(Plus about an hour session with the lawnmower)

Sunday Oct 1, 2017 #

running 34:20 [3] 6.0 km (5:43 / km)
shoes: Asics GT1000 4

Waterside-Riverside-Bonjedward-Monklaw-Sharplaw

« Earlier | Later »