Training Log Archive: patjaffe

Running warm up/down 15:44 [2] 3.12 km (5:02 / km) +25m 4:50 / km
shoes: Brooks Glycerin 17 #3

Orienteering race 41:11 [4] 6.33 km (6:30 / km) +112m 5:59 / km
shoes: inov8 x-talon 212

Running warm up/down 16:16 [2] 3.06 km (5:19 / km) +24m 5:07 / km
shoes: Brooks Glycerin 17 #3

Running 55:27 [2] 12.21 km (4:33 / km) +119m 4:20 / km
shoes: Brooks Glycerin 17 #3

Running 1:20:25 [2] 16.44 km (4:54 / km) +213m 4:36 / km
shoes: Brooks Glycerin 17 #3

Running 1:16:04 [4] 17.8 km (4:16 / km) +448m 3:48 / km
shoes: New Balence FuelCell TC

Running 45:22 [2] 9.04 km (5:01 / km) +76m 4:49 / km
shoes: Brooks Glycerin 17 #3

Orienteering 1:02:04 11.89 km (5:13 / km) +233m 4:45 / km
shoes: Brooks Glycerin 17 #3

Orienteering 1:05:45 12.27 km (5:21 / km) +293m 4:47 / km
shoes: Brooks Glycerin 17 #3