Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 1 days ending Jul 22, 2014:

activity

time

miles

Run

25:00

1.86

(13:25)

3.0

(8:20)

Orienteering

16:06

1.55

(10:22)

2.5

(6:26)

Total

41:06

3.42

(12:02)

5.5

(7:28)

0:41

0:00

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Tuesday Jul 22, 2014 #

Run warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Nike Jana Star

Orienteering race 16:06 [3] 2.5 km (6:26 / km)
shoes: Nike Jana Star

JWOC sprint in Samokov, had a good run and it was so much fun :) the course was thoroughly drenched and therefore extremely slippery by the time i got out, so it was impossible to get to full speed but overall the race was good. came 79th.

Sprint - Women - Splits

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