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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Feb 15, 2014:

activity # timemileskm+m
  Orienteering1 49:00 2.3(21:19) 3.7(13:15)22 /23c95%
  Athletics1 5:00 0.62(8:03) 1.0(5:00)
  Total2 54:00 2.92(18:29) 4.7(11:29)22 /23c95%

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Friday Feb 14, 2014 #

6 PM

Orienteering race 49:00 [3] *** 3.7 km (13:15 / km)
spiked:22/23c shoes: Big W

Sprint series

Sunday Feb 9, 2014 #

Athletics 5:00 [3] 1.0 km (5:00 / km)

Athletics including 800m, sprints, throws and jumps

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