Training Log Archive: joanna

In the 7 days ending Sep 2, 2018:

0:54

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Orienteering (Waite Sprint Event) 23:38 [3] 4.39 km (5:23 / km) +65m 5:01 / km
shoes: ASICS gel-hyperspeeds

Running (Sprints) 25:53 [3] 6.0 km (4:19 / km) +34m 4:12 / km
shoes: ASICS gel-nimbus 19

1km warm up and 5x1km sprints with some little hills. Had a couple min rest between each km.

Walking (Warm Down Walk) 28:17 [3] 2.58 km (10:58 / km) +28m 10:24 / km
shoes: ASICS gel-nimbus 19

warm down walk with mum and dad

Orienteering (SA Schools Relay) 21:38 [3] 4.03 km (5:22 / km) +51m 5:03 / km
shoes: ASICS gel-hyperspeeds

ran leg 1 in a relay with Max and Abigail

Orienteering (Teaching orienteering) 27:38 [3] 3.18 km (8:41 / km) +28m 8:19 / km
shoes: ASICS gel-nimbus 19

teaching some school friends how to Orienteer.

Orienteering (Training) 31:18 [3] *** 3.11 km (10:04 / km) +91m 8:47 / km
8c shoes: Salomon Speed Cross 4 - Trail

did the Wednesday training course, Watch died at control 6. After control 3 the vegetation got really bad.