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Training Log: joanna

In the last 7 days:

activity # timemileskm+m
  Running3 1:25:23 9.48(9:00) 15.26(5:36) 276
  Strength and core1 10:00
  Total4 1:35:23 9.48 15.26 276
«
0:42
0:00
ThFrSaSuMoTuWe

Monday Nov 12 #

Strength and core 10:00 [3]

Sunday Nov 11 #

Running (Short Hills) 20:19 [3] 2.02 km (10:03 / km) +151m 7:19 / km
shoes: ASICS gel-nimbus 19

did 4x150m steep hills sprints

Saturday Nov 10 #

Running (Parkrun #123) 22:30 [3] 5.0 km (4:30 / km) +36m 4:21 / km
shoes: ASICS gel-hyperspeeds

carisbrooke parkrun, couldn't find my watch so ran without it. Tried to keep a constant pace the whole time.

Thursday Nov 8 #

Running (sprints and run home) 42:34 [3] 8.24 km (5:10 / km) +89m 4:54 / km
shoes: ASICS gel-nimbus 19

did 1x800m and 3x400m sprints

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