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Attackpoint - performance and training tools for orienteering athletes

Training Log: joanna

In the last 7 days:

activity # timemileskm+m
  Running1 1:19:59 9.56(8:22) 15.38(5:12) 249
  Strength and core1 10:00
  Total2 1:29:59 9.56 15.38 249
«
1:19
0:00
SaSuMoTuWeThFr

Monday Feb 17 #

Strength and core 10:00 [3]

Sunday Feb 16 #

Running (Long run) 1:19:59 [3] 15.38 km (5:12 / km) +249m 4:49 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
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Training hours by activity
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10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training kilometers by activity
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110
Feb 23
Feb 16
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Jan 26

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