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Attackpoint - performance and training tools for orienteering athletes

Training Log: joanna

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:28:54 8.61(10:20) 13.85(6:25) 27914c
  Running1 22:57 3.11(7:23) 5.0(4:35) 55
  Total3 1:51:51 11.72(9:33) 18.85(5:56) 33414c
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Sunday Aug 20 #

Orienteering race (Rock Oyster) 43:25 [3] *** 5.85 km (7:25 / km) +177m 6:27 / km
14c shoes: Inov-8

Hilly course, but fun :)

Saturday Aug 19 #

Running race (Parkrun) 22:57 [3] 5.0 km (4:35 / km) +55m 4:21 / km
shoes: Nike Flex training shoe

Orienteering (Sprint Training) 20:41 [3] 3.3 km (6:16 / km) +40m 5:55 / km

Sprint Orienteering at Mawson Lakes uni.

Wednesday Aug 16 #

Orienteering (Orienteering Training) 24:48 [3] 4.7 km (5:17 / km) +62m 4:57 / km
shoes: Nike Flex training shoe

Orienteering Training at Wadmore Park. Route Choice Training.

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1 day ago
You're running well Jo! 2  
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