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Training Log: joanna

In the last 7 days:

activity # timemileskm+m
  Running3 2:00:34 13.82(8:43) 22.24(5:25) 227
  Walking1 1:07:18 2.84(23:42) 4.57(14:44) 34
  Orienteering1 39:56 4.1(9:44) 6.6(6:03) 41
  Total4 3:47:48 20.76(10:58) 33.41(6:49) 302
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Monday Jan 22 #

Running (Morning Run) 29:38 [3] 5.4 km (5:29 / km) +30m 5:20 / km
shoes: Nike Flex training shoe

Going to do another run later today as I went slow on this run.

Walking 20:37 [1] 1.4 km (14:44 / km) +7m 14:22 / km
shoes: Nike Flex training shoe

Walked with Abigail as her leg is still injured.

Running (8x400m) 26:28 [3] 4.69 km (5:39 / km) +72m 5:14 / km
shoes: Nike Flex training shoe

Did 8x400m with 60sec recovery. Going back was slightly down hill but my times were faster on the way up.

Walking 46:41 [1] 3.17 km (14:44 / km) +27m 14:08 / km
shoes: Nike Flex training shoe

Warm down + walk with Mum and Abigail.

Sunday Jan 21 #

Running (Afternoon run) 26:11 [3] 5.7 km (4:36 / km) +105m 4:12 / km
shoes: Nike Flex training shoe

It was slightly down hill on the way down. This made it harder on the way back.

Running (Warm down) 4:00 [1] 0.66 km (6:04 / km)
shoes: Nike Flex training shoe

Saturday Jan 20 #

Running (Carisbrooke parkrun) 24:11 [3] 5.0 km (4:50 / km) +20m 4:45 / km
shoes: Nike Flex training shoe

Really hot. Legs felt really stiff for the first 3km and couldn't get them moving fast.

Running (Warm down) 10:06 [3] 0.79 km (12:47 / km)
shoes: Nike Flex training shoe

Wednesday Jan 17 #

Orienteering (Sprint Orienteering) 27:03 [3] 4.2 km (6:26 / km) +19m 6:18 / km
shoes: Nike Flex training shoe

Really Hot! Sprint training around Port Adelaide with virtual fences.

Orienteering (Long Leg Training) 12:53 [3] 2.4 km (5:22 / km) +22m 5:08 / km
shoes: Nike Flex training shoe

Long leg training with the virtual fences.

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