Training Log: joanna
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 1:28:54 | 8.61 | (10:20) | 13.85 | (6:25) | 279 | 14c | ||||
| Running | 1 | 22:57 | 3.11 | (7:23) | 5.0 | (4:35) | 55 | |||||
| Total | 3 | 1:51:51 | 11.72 | (9:33) | 18.85 | (5:56) | 334 | 14c | ||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Aug 20 #
Orienteering race (Rock Oyster) 43:25 [3] *** 5.85 km (7:25 / km) +177m 6:27 / km
14c shoes: Inov-8
Hilly course, but fun :)
Saturday Aug 19 #
Running race (Parkrun) 22:57 [3] 5.0 km (4:35 / km) +55m 4:21 / km
shoes: Nike Flex training shoe
Orienteering (Sprint Training) 20:41 [3] 3.3 km (6:16 / km) +40m 5:55 / km
Sprint Orienteering at Mawson Lakes uni.
Wednesday Aug 16 #
Orienteering (Orienteering Training) 24:48 [3] 4.7 km (5:17 / km) +62m 4:57 / km
shoes: Nike Flex training shoe
Orienteering Training at Wadmore Park. Route Choice Training.
- Sep 23 [4w, 4d]: Y - Australian Orienteering Carnival 2017
Recent Weeks:
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| Jul 29 | |
| Week Ending | Training hours by activity | ||||||||||
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| Jul 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
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| 100 | ||||||||||
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