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Training Log: joanna

In the last 7 days:

activity # timemileskm+m
  Running3 2:32:01 20.2(7:32) 32.51(4:41) 293
  Orienteering2 1:02:24 5.0(12:29) 8.04(7:46) 145
  Walking1 19:58 1.24(16:04) 2.0(9:59) 17
  Strength and core1 17:00
  Total5 4:11:23 26.44 42.55 455
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Sunday Jun 24 #

Running (Parkrun #1) 23:53 [3] 5.0 km (4:47 / km) +20m 4:41 / km
shoes: ASICS gel-hyperspeeds

multiple parkrun day :) Ran with mum

Running (Parkrun #2) 22:05 [3] 5.0 km (4:25 / km) +33m 4:17 / km
shoes: ASICS gel-hyperspeeds

Multiple parkrun day

Running (Parkrun #3) 21:30 [3] 5.0 km (4:18 / km) +28m 4:11 / km
shoes: ASICS gel-hyperspeeds

Multiple Parkrun Day

Saturday Jun 23 #

Orienteering (training) 40:07 [3] 4.75 km (8:27 / km) +114m 7:32 / km

set myself a course at para Wirra

Friday Jun 22 #

Running (Sprints) 21:21 [3] 4.5 km (4:45 / km) +15m 4:40 / km
shoes: ASICS gel-nimbus 19

Walking (walk warm down) 19:58 [3] 2.0 km (9:59 / km) +17m 9:35 / km
shoes: ASICS gel-nimbus 19

the milo I had just before running mad me feel sick so walked the warm down

Thursday Jun 21 #

Running (Afternoon Run) 1:03:12 [3] 13.01 km (4:51 / km) +197m 4:31 / km
shoes: ASICS gel-nimbus 19

enjoyed the run :))

Wednesday Jun 20 #

Strength and core (Core) 17:00 [3]

Orienteering (school orienteering) 22:17 [1] 3.29 km (6:46 / km) +31m 6:28 / km
shoes: ASICS gel-nimbus 19

helping school kids with orienteering around trinity

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