Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: joanna

In the last 7 days:

activity # timemileskm+m
  Running4 2:05:17 13.55(9:15) 21.8(5:45) 602
  Strength and core3 20:00
  Total5 2:25:17 13.55 21.8 602
«
0:50
0:00
TuWeThFrSaSuMo

Sunday Oct 22 #

Running (Afternoon Run) 20:10 [3] 4.2 km (4:48 / km) +62m 4:28 / km
shoes: Nike Flex training shoe

run with Abigail

Running (Warm up/ warm down) 15:57 [3] 1.8 km (8:52 / km) +53m 7:43 / km
shoes: Nike Flex training shoe

Warm up jog and walked the warm down.

Saturday Oct 21 #

Running (Carisbrooke parkrun) 21:28 [3] 5.0 km (4:18 / km) +22m 4:12 / km

Did 21:29min.

Strength and core (30 Day Ab Challenge) 5:00 [3]

Thursday Oct 19 #

Strength and core (30 Day Ab Challenge) 10:00 [3]

Wednesday Oct 18 #

Running (Afternoon Run) 17:41 [3] 3.1 km (5:42 / km) +78m 5:04 / km
shoes: Nike Flex training shoe

Run after dinner... bad idea as I felt sick after.

Strength and core (30 Day Ab Challenge) 5:00 [3]

Tuesday Oct 17 #

Running (Morialta Hill Run) 50:01 [3] 7.7 km (6:30 / km) +387m 5:11 / km
shoes: Nike Flex training shoe

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

Week
Ending
Training hours by activity
0123456789
10
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

all weeks | months | years | as calendar