Training Log: joanna
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:32:05 | 8.79 | (10:29) | 14.14 | (6:31) | 140 | |||||
| Total | 1 | 1:32:05 | 8.79 | (10:29) | 14.14 | (6:31) | 140 | |||||
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Thursday Apr 19 #
Running 1:32:05 [3] 14.14 km (6:31 / km) +140m 6:12 / km
shoes: ASICS gel-nimbus 19
Rogaine training with the Dream Team ❤️, it was really hot!!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
all weeks | months | years | as calendar