Training Log: joanna
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:19:59 | 9.56 | (8:22) | 15.38 | (5:12) | 249 | |||||
| Strength and core | 1 | 10:00 | ||||||||||
| Total | 2 | 1:29:59 | 9.56 | 15.38 | 249 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Monday Feb 17 #
Strength and core 10:00 [3]
Sunday Feb 16 #
Running (Long run) 1:19:59 [3] 15.38 km (5:12 / km) +249m 4:49 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Feb 23 | ||||||||||||
| Feb 16 | | |||||||||||
| Feb 9 | | |||||||||||
| Feb 2 | | |||||||||||
| Jan 26 | |
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