Training Log: joanna
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 3 | 1:25:23 | 9.48 | (9:00) | 15.26 | (5:36) | 276 | | | | |
| | Strength and core | 1 | 10:00 | | | | | | | | | |
| | Total | 4 | 1:35:23 | 9.48 | | 15.26 | | 276 | | | | |
Strength and core 10:00 [3]
Running (Short Hills) 20:19 [3] 2.02 km (10:03 / km) +151m 7:19 / km
shoes: ASICS gel-nimbus 19
did 4x150m steep hills sprints
Running (Parkrun #123) 22:30 [3] 5.0 km (4:30 / km) +36m 4:21 / km
shoes: ASICS gel-hyperspeeds
carisbrooke parkrun, couldn't find my watch so ran without it. Tried to keep a constant pace the whole time.
Running (sprints and run home) 42:34 [3] 8.24 km (5:10 / km) +89m 4:54 / km
shoes: ASICS gel-nimbus 19
did 1x800m and 3x400m sprints
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