Training Log Archive: bendoverIn the 30 days ending Apr 30, 2017:
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Friday Apr 28, 2017 #
cycling 51:44 [3] 19.57 km (2:39 / km) +250m 2:29 / km
shoes: Beone Typhoon Comfort
Thursday Apr 20, 2017 #
cycling hills 1:47:55 [4] 41.73 km (2:35 / km) +847m 2:21 / km
shoes: Beone Typhoon Comfort
Wednesday Apr 19, 2017 #
cycling 1:21:51 [3] 35.4 km (2:19 / km) +355m 2:12 / km
shoes: Beone Typhoon Comfort
Monday Apr 17, 2017 #
cycling 1:23:56 [4] 35.47 km (2:22 / km) +332m 2:16 / km
shoes: Beone Typhoon Comfort
Sunday Apr 16, 2017 #
cycling 1:15:11 [3] 30.73 km (2:27 / km) +302m 2:20 / km
shoes: Beone Typhoon Comfort
Sunday Apr 9, 2017 #
cycling tempo (Indoor trainer) 54:07 [4] 34.87 km (1:33 / km)
shoes: Beone Typhoon Comfort
Tuesday Apr 4, 2017 #
cycling (zwift) 53:59 [4] 23.89 km (2:16 / km) +173m 2:11 / km
shoes: Beone Typhoon Comfort
Monday Apr 3, 2017 #
cycling intervals (zwift) 44:21 [4] 22.34 km (1:59 / km) +149m 1:55 / km
shoes: Beone Typhoon Comfort
Saturday Apr 1, 2017 #
cycling 1:10:01 [3] 28.59 km (2:27 / km) +363m 2:18 / km
shoes: Beone Typhoon Comfort