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Training Log: bendover

In the last 7 days:

activity # timemileskm+m
  cycling2 2:05:09 25.32(4:57) 40.74(3:04) 1003
  Total2 2:05:09 25.32(4:57) 40.74(3:04) 1003
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1:19
0:00
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Wednesday Feb 21 #

4 PM

cycling 1:19:34 [3] 27.5 km (2:54 / km) +535m 2:38 / km
shoes: Beone Typhoon Comfort

Loop ride, dropping down to Los Molinos and Collado Mediano then climbing back up. Was fantastic swooping down from the sierra, then hellish on the return! windy, cold and yeah, unfit...

Monday Feb 19 #

1 PM

cycling 45:35 [3] 13.24 km (3:27 / km) +468m 2:56 / km
shoes: Beone Typhoon Comfort

Time to start logging again after going awol for a few months, during which time I've had a lot of work and also moved house to the Sierra de Guadarrama. Plan is to try and train 3-4 times per week, shortish sessions.
This afternoon I rode out from my front door up the valley, and did a couple of laps of the one way system - really nice loop through scots pine forest, pretty much zero traffic. a bit nippy though. horribly unfit and blowing out my arse. good to get out though!

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