Training Log Archive: bendoverIn the 30 days ending Apr 30, 2010:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||
Friday Apr 30, 2010 #
8 AM
cycling 40:00 [4] 15.0 km (2:40 / km)
early morning blast around Prospect Park, Brooklyn - on Raoul's bike.
2 laps. did a bit of racing with local dudes. got ass whupped on final hill.
http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0...
2 laps. did a bit of racing with local dudes. got ass whupped on final hill.
http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0...
Tuesday Apr 27, 2010 #
cycling 30:00 [3]
cycle to work and back (twice today..)
spinning 35:00 [4]
5 min warm up, then solo spinning session with Ipod.
definitely manage to put in a more intense session when i take part in one of the group sessions, but was able to put into practise some of the techniques from the classes i have been attending.
Music - UNKLE - War Stories - great for this session.
definitely manage to put in a more intense session when i take part in one of the group sessions, but was able to put into practise some of the techniques from the classes i have been attending.
Music - UNKLE - War Stories - great for this session.
Monday Apr 26, 2010 #
spinning 40:00 [5]
10 min warm up then 30 mins spinning session.
cycling 15:00 [3]
cycle to work and back
Saturday Apr 24, 2010 #
cycling 15:00 [3]
cycle to work and back
Friday Apr 23, 2010 #
cycling 15:00 [3]
cycle to work and back
Thursday Apr 22, 2010 #
pilates 40:00 [3]
pilates. too hard for me this week to be honest. chatted with instructor afterwards to sort out slightly different programme next week, with emphasis early in the session on hamstrings and hip abductors.
cycling 15:00 [3]
cycle to work and back.
cycling 1:00:00 [3]
cycling - nice one hour session through towards poole, then back along sea front. beautiful.
http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0...
have bought single speed track bike to use for commuting and training rides. picking it up mid may.
need to do some work on my mountain bike - needs new front gearset, front forks, brake pads, and offroad tyres. hmmm...
http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0...
have bought single speed track bike to use for commuting and training rides. picking it up mid may.
need to do some work on my mountain bike - needs new front gearset, front forks, brake pads, and offroad tyres. hmmm...
Wednesday Apr 21, 2010 #
spinning 10:00 [2]
10 min warm on spinning bike
spinning 30:00 [5]
spinning.
cycling 15:00 [3]
cycle to work and back
Tuesday Apr 20, 2010 #
cycling 15:00 [3]
cycle to work and back
Monday Apr 19, 2010 #
cycling 15:00 [3] 3.0 mi (5:00 / mi)
cycle to work and back
Friday Apr 16, 2010 #
spinning 30:00 [5]
tough session.
Thursday Apr 15, 2010 #
pilates 40:00 [3]
pilates session, first one since coming back from injury.
definitely out of practise, struggled on many of the movements. lot of work to do.
definitely out of practise, struggled on many of the movements. lot of work to do.
Wednesday Apr 14, 2010 #
cycling 15:00 [3]
cycle to work and back
kitchen floor gym 30:00 [4]
core and abs session at uni gym. discovered that there are two types of plank - lateral and standard. also discovered that i am shit at both of them.
trail running (fartlek) 30:00 [4]
St Catherines Hill
http://www.multimap.com/s/wA2mDhlV
good 30 min run, pushed up the hills. felt decent. nice to be in terrain.
would have run a bit longer, but needed to get home to attend Lib Dems meeting. interesting - i was the youngest there (wtf?)
however - i won the raffle. get in.
http://www.multimap.com/s/wA2mDhlV
good 30 min run, pushed up the hills. felt decent. nice to be in terrain.
would have run a bit longer, but needed to get home to attend Lib Dems meeting. interesting - i was the youngest there (wtf?)
however - i won the raffle. get in.
Tuesday Apr 13, 2010 #
cycling 15:00 [3]
cycle to work and back.
Monday Apr 12, 2010 #
spinning 30:00 [5]
Spinning Session.
New instructor - slave driver.
session intensity - 10/10
house mix of lady gaga's 'pokerface' - 1/10
New instructor - slave driver.
session intensity - 10/10
house mix of lady gaga's 'pokerface' - 1/10
cycling 15:00 [3]
cycle to work and back
Friday Apr 9, 2010 #
cycling 15:00 [3]
cycle to work and back
spinning 30:00 [5]
spinning class at uni gym.
first time i've done it, took me by surprise to be honest - really intense workout. had a 'fuck me' moment about 7 minutes in, as in 'fuck me i'm not going to be able to do this!' - but got into the rhythm eventually. excellent work out and have signed up for 2 classes next week.
first time i've done it, took me by surprise to be honest - really intense workout. had a 'fuck me' moment about 7 minutes in, as in 'fuck me i'm not going to be able to do this!' - but got into the rhythm eventually. excellent work out and have signed up for 2 classes next week.
kitchen floor gym 25:00 [3]
'xpress core and abs' session in the uni gym after spinning.
the less i say about this the better, but the term 'horror show' probably just about sums it up.
if i'm going to make these sessions count, its going to take (a) some commitment and (b) some weight loss.
have signed up for a wednesday session next week.
the less i say about this the better, but the term 'horror show' probably just about sums it up.
if i'm going to make these sessions count, its going to take (a) some commitment and (b) some weight loss.
have signed up for a wednesday session next week.
Thursday Apr 8, 2010 #
cycling 15:00 [3]
cycle to work and back
trail running 30:00 [3]
shoes: Asics Kayano 14
Kings Park golf course loop.
new run for me, tried to drive to Hurn to run in the forest, but got caught up in epic traffic jam 5 minutes from my house so pulled over and ran over to Kings Park.
felt okay. a few aches from the long walk/football on tues/wed. again, was tiring near the end.
glorious spring weather in bournemouth. running vest for the first time this year. no i-pod today.
new run for me, tried to drive to Hurn to run in the forest, but got caught up in epic traffic jam 5 minutes from my house so pulled over and ran over to Kings Park.
felt okay. a few aches from the long walk/football on tues/wed. again, was tiring near the end.
glorious spring weather in bournemouth. running vest for the first time this year. no i-pod today.
C • Hurn 5
Wednesday Apr 7, 2010 #
cycling 15:00 [3]
cycle to work and back.
football 25:00 [4]
warm up and down, then substitute appearance for Summit Advertising 6-a-side team. at a ripoff £4 for a 25 minute game (of which i played a mere 17mins) this will not be a regular session...
Tuesday Apr 6, 2010 #
1 PM
walking 4:30:00 [2] 10.0 mi (27:00 / mi)
shoes: Asics Kayano 14
10 mile walk from Hampton Palace to Heathrow Airport.
5 rolls of film shot. Many chavs spotted. Didn't get stopped by the filth.
5 rolls of film shot. Many chavs spotted. Didn't get stopped by the filth.
Saturday Apr 3, 2010 #
trail running (intervals) 31:00 [4]
shoes: Asics Kayano 14
warm up then 4x2.5min efforts. warm down.
sligo, ireland
ipod: Hospital Records Podcast
sligo, ireland
ipod: Hospital Records Podcast
Friday Apr 2, 2010 #
Event: JK 2010