Training Log Archive: LJIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
11 AM
Spinning 30:00 [3] 11.2 km (2:41 / km)
Quick solo-spin at the Y between laundry and lunch. Attempted to do climbing and sprinting intervals in one minute increments.
Wednesday Nov 20, 2013 #
Running (indoors on treadmill) 30:00 [4] 2.75 mi (10:55 / mi)
slept:7.0 shoes: Asics Nimbus 15
Did the hill program following a massage.
Sunday Nov 17, 2013 #
2 PM
Running 27:16 [4] 4.5 km (6:04 / km)
shoes: Asics Nimbus 15
Around my parent's neighbourhood. Fancy new garmin kept the time. Will have to figure out how it works soon.