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Training Log: LJ

In the last 7 days:

activity # timemileskm+m
  cycling3 1:55:00 21.31 34.3
  strength1 20:00
  Total4 2:15:00 21.31 34.3
«
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WeThFrSaSuMoTu

Friday Mar 24 #

1 PM

cycling 1:00:00 [3] 26.8 km (2:14 / km)

To and from the Around the Bay Expo in Hamilton. Picking up race kits for my parents.

Thursday Mar 23 #

cycling 30:00 [3]

Bike trainer.
8 PM

strength 20:00 [3]

Strength Workout A from "Strong." Definitely going to need heavier weights.

Wednesday Mar 22 #

2 PM

cycling 25:00 [3] 7.5 km (3:20 / km)

to and from physio.

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