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Training Log Archive: peterprong

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  Running1 42:42 4.22(10:07) 6.8(6:17) 242
  Cycling1 40:28 9.68(4:11) 15.58(2:36) 142
  Total2 1:23:10 13.91(5:59) 22.38(3:43) 384

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Saturday Nov 12, 2011 #

8 AM

Cycling 40:28 [2] 15.58 km (2:36 / km) +142m 2:29 / km

Thursday Nov 10, 2011 #

5 PM

Running 42:42 [2] 6.8 km (6:17 / km) +242m 5:20 / km

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