In the 7 days ending Mar 29, 2009:
Strength & Conditioning 15:00 [3]
Cycling (commute) 1:10:23 [3] 29.0 km (2:26 / km) +212m 2:20 / km shoes: Scott S10
Cycling (commute) 1:32:36 [3] 31.59 km (2:56 / km) +329m 2:47 / km shoes: Scott S10
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