Running long 3:01:47 28.5 km (6:23 / km) +749m5:38 / km ahr:148 max:177 shoes: Inov-8 MudClaw 265 blue
Long run from Hill End, Frosterley. Steady uphill for 30 mins, then 90 minutes of peat hags and tussocks, with a drop down and up, followed by a nice grassy downhill and a final hill.