Training Log Archive: Alice RIn the 7 days ending Jun 25, 2023:
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Sunday Jun 25, 2023 #
9 AM
Running 21:05 [1] 2.53 km (8:20 / km) +49m 7:36 / km
C25k with mum before heading up to the top of roseberry topping and back. Not been up in ages and amazing weather.
Running 56:07 [2] 8.13 km (6:54 / km) +180m 6:13 / km
Friday Jun 23, 2023 #
7 AM
Cycling 30:00 [2]
Thursday Jun 22, 2023 #
Running 52:05 [2] 8.39 km (6:12 / km) +115m 5:49 / km
Extended meanwood loop with Fran
7 AM
Cycling 30:00 [2]
Wednesday Jun 21, 2023 #
7 AM
Running 39:27 [2] 6.72 km (5:52 / km) +65m 5:36 / km
Run commute today, felt rubbish on way home after a day of standing in theatre
Tuesday Jun 20, 2023 #
7 AM
Cycling 30:00 [2]
6 PM
Running 36:45 [2] 5.53 km (6:39 / km) +80m 6:12 / km
Meanwood with Fay
Monday Jun 19, 2023 #
7 AM
Cycling 30:00 [2]
Back to the early morning commute