Training Log Archive: Alice R

In the 7 days ending Oct 24, 2021:

1:20

0:00

11 AM

Orienteering 1:08:00 [1] 4.92 km (13:49 / km) +92m 12:38 / km

Walk around the green at Nato’s Dukeshouse woods event. Few controls where I didn’t use my compass enough but good fun

9 AM

Running 25:00 [2] 3.96 km (6:19 / km) +95m 5:38 / km

25min of 1min (1min) around flatts Lane parkrun, first parkrun since covid :)

4 PM

Strength and Conditioning 30:00 [2]

3 sets of exercises

8 AM

Cycling 45:00 [2]

Commute, got a puncture in the way home so had to push bike back most of the way which was frustrating and chilly

5 PM

Running 25:00 [2] 3.98 km (6:17 / km) +13m 6:11 / km

25 mins of 1min (1min) along canal straight from work

7 PM

Climbing 30:00 [1]

Climbing in Leeds at the climbing lab with Becca and a couple of others, been a while so my arms feel dead, there 1:20 but not climbing all the time

8 AM

Cycling 1:00:00 [2] +100m

Hunslet commute

7 PM

Strength and Conditioning 20:00 [2]