Training Log Archive: Alice RIn the 7 days ending May 16, 2021:
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Sunday May 16, 2021 #
Note
Walk from Longshaw with the parents. Would have loved to be in the Lakes this weekend but too much work, only a few weeks to go.
Saturday May 15, 2021 #
10 AM
Running warm up/down 29:03 [2] 4.96 km (5:51 / km) +53m 5:34 / km
Running hills 24:30 [5] 4.03 km (6:05 / km) +153m 5:07 / km
Hills with Lucy
2 x sale hill, 2 x Lawson street, 2 x taptonville
Jog down recoveries
2 x sale hill, 2 x Lawson street, 2 x taptonville
Jog down recoveries
Friday May 14, 2021 #
2 PM
Running 1:35:00 [1] 12.42 km (7:39 / km) +366m 6:40 / km
Easy run up Winn hill with the parents and back along the edge of ladybower
Thursday May 13, 2021 #
2 PM
Strength and Conditioning 25:00 [2]
5 PM
Running 33:08 [2] 5.66 km (5:51 / km) +117m 5:18 / km
Allotments with Anna
Wednesday May 12, 2021 #
3 PM
Running 1:00:56 [2] 10.15 km (6:00 / km) +219m 5:25 / km
Derwent edge with Tenty
Tuesday May 11, 2021 #
8 AM
Running 2:08:25 [2] 21.29 km (6:02 / km) +471m 5:26 / km
run with Pippa out to Alport castle and the trig point, back along the side of derwent reservoir. Nice to do a longer run and to be out in the peaks
Monday May 10, 2021 #
5 PM
Running 47:42 [2] 7.96 km (6:00 / km) +205m 5:19 / km
4 fields with Jihanna, would have liked to have gone for longer but had an evening lecture added at short notice