Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Sep 11, 2016:

activity	#	time	miles		km		+m
Running	7	3:48:13	24.77	(9:13)	39.86	(5:44)	667
Strength and Conditioning	2	1:15:00
Orienteering	1	55:00	5.18	(10:38)	8.33	(6:36)	116
Total	8	5:58:13	29.94		48.19		783

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Sunday Sep 11, 2016 #

12 PM

Running warm up/down 5:55 [2] 1.17 km (5:03 / km) +17m 4:43 / km

Orienteering 44:12 [3] 6.66 km (6:38 / km) +96m 6:11 / km

Syo event blue, pretty scrappy nav but felt ok running. Rushing and not having a plan and then drifting on the vague areas a lot.

Orienteering warm up/down 10:48 [1] 1.67 km (6:28 / km) +20m 6:06 / km

Control collecting

Saturday Sep 10, 2016 #

6 PM

Running 37:23 [3] 7.13 km (5:15 / km) +98m 4:54 / km

Steady run with Jihanna

Friday Sep 9, 2016 #

6 PM

Strength and Conditioning 30:00 [1]

Running warm up/down 8:00 [2] 1.3 km (6:09 / km)

Thursday Sep 8, 2016 #

3 PM

Running warm up/down 10:13 [2] 1.91 km (5:21 / km)

Running intervals 19:30 [5] 3.61 km (5:24 / km) +27m 5:12 / km

3 x 3mins (1min float)
5 x 30s (1-1:30)
First proper interval session in a while so not too much. Nice to see Pippa
and have someone to run with. Rest included.

Running warm up/down 18:53 [2] 3.08 km (6:08 / km) +73m 5:29 / km

Few laps of the park then the slog up the hill home

Wednesday Sep 7, 2016 #

3 PM

Running 1:00:22 [3] 10.26 km (5:53 / km) +269m 5:12 / km

Steady run in Rivelin with Jihanna, so humid today!

Tuesday Sep 6, 2016 #

6 PM

Running 36:35 [2] 6.04 km (6:03 / km) +91m 5:38 / km

Easy into porter, had planned intervals but body just really tired and didn't feel up to it on my own

Monday Sep 5, 2016 #

12 PM

Strength and Conditioning 45:00 [1]

Pilates

6 PM

Running 31:22 [2] 5.36 km (5:51 / km) +92m 5:23 / km

Easy jog after full day at uni: going to have to get used to this 9-5 with clinics schedule again

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