Training Log Archive: Alice RIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
1 PM
Orienteering race (Northern Champs) 55:48 [4] ***** 5.57 km (10:01 / km) +243m 8:13 / km
15c
Happy with my run today as I focussed on the navigation and didn't blow any of the controls, a bit more hesitant at times than I would have liked but I think it paid off on what was quite a technical course. Pleased to have won too :)
Saturday May 3, 2014 #
2 PM
Running 21:26 [3] 4.18 km (5:08 / km) +88m 4:38 / km
revision break run
Friday May 2, 2014 #
6 PM
Running (bluebells) 1:22:03 [3] 11.81 km (6:57 / km) +221m 6:21 / km
Ran to the bluebell woods with mum because I was fed up of revising on a Friday evening :)
Thursday May 1, 2014 #
8 PM
Strength and Conditioning (kettlebells) 20:00 [2]
Wednesday Apr 30, 2014 #
3 PM
Strength and Conditioning 20:00 [2]
Stretching 15:00 [1]
6 PM
Running warm up/down (track) 11:18 [2] 0.95 km (11:54 / km)
warm up and drills
Running intervals (track) 20:39 [4] 3.57 km (5:47 / km)
8 x 400m
26s per 100m for 1st 300m then sprint last 100m.
2 x 26s between reps.
26s per 100m for 1st 300m then sprint last 100m.
2 x 26s between reps.
Running warm up/down (track) 5:08 [2] 0.91 km (5:38 / km)
cool down jog
Monday Apr 28, 2014 #
2 PM
Canoeing 50:00 [1]
Lovely paddle along the Tees and leven
6 PM
Running 14:49 [3] 2.74 km (5:24 / km) +37m 5:04 / km
Run out to Pinchinthorpe
Orienteering 30:00 [1] 2.99 km (10:02 / km) +91m 8:42 / km
Jog round local permanent course as the club has been asked to resurvey it. Checked all the controls were in right place (or not) and realised a few paths on the map didn't actually exist.
Running 17:08 [2] 2.74 km (6:15 / km) +51m 5:43 / km
run home afterwards