Training Log Archive: Alice RIn the 7 days ending Dec 8, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 8, 2013 #
10 AM
Orienteering 1:15:17 [3] *** 9.41 km (8:00 / km) +178m 7:19 / km
22c
Local CLOK event at Goathland today where I ran a brown. Nice training where I focussed on keeping a steady pace and being clean. Mostly good navigation but was pulled off my bearing a couple of times. Need to practice not being distracted by others when out on the moor.
Saturday Dec 7, 2013 #
10 AM
Running long 1:31:08 [4] 13.62 km (6:41 / km) +292m 6:03 / km
Great morning run with mum and dad on the moors up highcliff and out to percy rig. Nice steady pace throughout :)
Thursday Dec 5, 2013 #
5 PM
Running hills 51:23 [3] 6.51 km (7:54 / km) +122m 7:13 / km
5 x 1min30s hills with 2min30s rest between. Focussed on form tonight as my legs were quite tired from yesterday.
Wednesday Dec 4, 2013 #
2 PM
Stretching 40:00 [1]
Stretching includng some ankle strengthening work.
6 PM
Running (Threshold) 1:00:09 [5] 9.21 km (6:32 / km) +83m 6:15 / km
Threshold session along the lines. 5 x 1.2 km ish turning on every 6:45mins. Ran faster than last time getting about 2:15mins rest on each. First 3 reps were at threshold then the 4th we sprinted 40paces then jogged 40paces alternately for the distance followed by 1 last threshold rep.
Tuesday Dec 3, 2013 #
8 PM
Strength and Conditioning 40:00 [1]
Spent some time with Aidan going through sheets from weekend and trying to find neutral spine and we also did a bit of glut work.
Monday Dec 2, 2013 #
2 PM
Kayaking 45:00 [1]
(rest day)
really easy paddle along the Tees