Training Log Archive: AidanRIn the 1 days ending Nov 9, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 9, 2015 #
Strength/conditioning/weights 1:30:00 [3]
Same type of session as last week. This time 3 sets of 9 exercises each for 1:30
They were
Lunges (25kg) R
Sit Ups (5kg)
Lunges (25kg) L
Plank
Tricep dips
Clams (theraband) R
Arm raises (6kg each arm)
Clams (theraband) L
Felt good.
Warm up and down on the bike and balance ad stretching included in cool down.
They were
Lunges (25kg) R
Sit Ups (5kg)
Lunges (25kg) L
Plank
Tricep dips
Clams (theraband) R
Arm raises (6kg each arm)
Clams (theraband) L
Felt good.
Warm up and down on the bike and balance ad stretching included in cool down.