Training Log Archive: Forest DemonIn the 7 days ending Oct 3, 2021:
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Sunday Oct 3, 2021 #
11 AM
Run 1:20:15 [2] 15.6 km (5:09 / km) +180m 4:52 / km
shoes: Waverider 25
Slid into Matt's DMs all morning, but no reply was forthcoming. Eventually I gave up and went for a run by myself, via Hill Square. Rang the bell and patiently waited, but it wasn't to be - no sign of the man.
Headed off for a lonely SLap and home via the Hermitage, which felt appropriate.
Beautiful day though, and legs feeling pretty good. Even better, not a peep from the arm
Headed off for a lonely SLap and home via the Hermitage, which felt appropriate.
Beautiful day though, and legs feeling pretty good. Even better, not a peep from the arm
Saturday Oct 2, 2021 #
3 PM
Run 40:48 [2] 7.55 km (5:24 / km) +45m 5:15 / km
shoes: Waverider 25
Oxgangs/Greenbank loop with Emily in the rain.
Very nice :)
Very nice :)
Wednesday Sep 29, 2021 #
6 PM
Run 37:11 [1] 5.69 km (6:32 / km) +85m 6:05 / km
shoes: Waverider TT
With Emily on a little evening Blackford loop, very nice :)
Legs still got DOMS, quite salty about that one. L glute still bad, but it'll get there eventually, hopefully in time for the skyline :o
Legs still got DOMS, quite salty about that one. L glute still bad, but it'll get there eventually, hopefully in time for the skyline :o
Monday Sep 27, 2021 #
Note
(rest day)
Quite broken the next day, legs in bits.
Enjoyed myself overall yesterday, and definitely keen for another one.
Feeling a bit bereft at what could have been - I knew I was in the shape of my life before I broke my arm, think I could have been giving Ricky a run for his money in the tri.
Definitely suffered in the run from the lack of brick sessions (or any sessions) in the past month and probably overcooked the bike considering that.
All in all, very glad I still managed to even make the start line, let alone the finish!
So I shan't complain too much, and instead look forwards to getting back on the grind in a few weeks and tearing up an undecided location next year
Enjoyed myself overall yesterday, and definitely keen for another one.
Feeling a bit bereft at what could have been - I knew I was in the shape of my life before I broke my arm, think I could have been giving Ricky a run for his money in the tri.
Definitely suffered in the run from the lack of brick sessions (or any sessions) in the past month and probably overcooked the bike considering that.
All in all, very glad I still managed to even make the start line, let alone the finish!
So I shan't complain too much, and instead look forwards to getting back on the grind in a few weeks and tearing up an undecided location next year