Training Log Archive: Forest DemonIn the 7 days ending Jan 10, 2021:
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Sunday Jan 10, 2021 #
4 PM
Run 34:37 [2] 6.05 km (5:43 / km) +70m 5:25 / km
shoes: Waverider 24s
With Emily on a loop past Napier and back through Holy corner
Saturday Jan 9, 2021 #
4 PM
Run 28:57 [2] 5.2 km (5:34 / km) +80m 5:10 / km
shoes: Waverider 24s
Easy tester, with Callum and Mikey through the Hermitage.
Foot feeling okay, will see how it is later on. Bit of general tightness in the legs, but probably just from lack of running.
Foot feeling okay, will see how it is later on. Bit of general tightness in the legs, but probably just from lack of running.
Wednesday Jan 6, 2021 #
Note
(injured) (rest day)
Foot been sore since New Year's day, but getting less sore day by day.
Hurts in the 4th toe of the right foot, especially barefoot and going downstairs.
I figure it's something similar to what I've had before, so been doing a tiny smidgen of physio and rolling. Will just keep vibing for the rest of the week, then start again gently at the weekend.
A little tragic, but think I just pushed my luck with too many runs on hard surfaces (i.e. ice) in ancient shoes.
Hurts in the 4th toe of the right foot, especially barefoot and going downstairs.
I figure it's something similar to what I've had before, so been doing a tiny smidgen of physio and rolling. Will just keep vibing for the rest of the week, then start again gently at the weekend.
A little tragic, but think I just pushed my luck with too many runs on hard surfaces (i.e. ice) in ancient shoes.