Training Log Archive: ondrejpavluIn the 1 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
8 AM
Run long (Road/Trail) 3:16:00 [3] 31.0 km (6:19 / km) +847m 5:34 / km
ahr:146 shoes: Under Armour Bandit 2
Milsons Point to Manly with Bart and Mounty and then solo around North Head. Bart found a few nasty long stairs around Mosman which made our usual route a lot more interesting (or painful?) and then also did two detours on the way from Spit.
I didn't feel great and the 10k North Head loop was not very joyful, mainly due to the heat and how it's all exposed. Think it was like 10 degrees hotter than on any other run in the last month.
Happy that I can finally log some reasonably long run, but not impressed with my fitness.
I didn't feel great and the 10k North Head loop was not very joyful, mainly due to the heat and how it's all exposed. Think it was like 10 degrees hotter than on any other run in the last month.
Happy that I can finally log some reasonably long run, but not impressed with my fitness.
2 PM
Bushwalking (Road/Trail) 2:18:49 [1] 9.5 km (14:37 / km) +213m 13:08 / km
shoes: Under Armour Bandit 2
From Manly back to Spit with Barbora and another friend. Awesome day out!