Training Log Archive: ArtetaIn the 31 days ending Oct 31, 2019:
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Thursday Oct 31, 2019 #
Strength (legs and back) 45:00 [3]
Wednesday Oct 30, 2019 #
Stretching/Mobilisation 1:00:00 [3]
Hill Walking (time by 3) 40:00 [3]
Tuesday Oct 29, 2019 #
Strength (legs and feet) 40:00 [3]
Pilates/Core (back) 5:00 [3]
Hill Walking (time by 3) 30:00 [3]
Monday Oct 28, 2019 #
Pilates/Core 10:00 [3]
Strength (upper body) 45:00 [3]
Sunday Oct 27, 2019 #
Strength (legs and feet) 50:00 [3]
Pilates/Core (back) 5:00 [3]
Saturday Oct 26, 2019 #
Strength (upper body) 45:00 [3]
Friday Oct 25, 2019 #
Pilates/Core 20:00 [3]
Thursday Oct 24, 2019 #
Strength (upper body) 45:00 [3]
Tuesday Oct 22, 2019 #
Stretching/Mobilisation 1:10:00 [3]
Monday Oct 21, 2019 #
Strength (upper body) 45:00 [3]
Pilates/Core (abs) 10:00 [3]
Sunday Oct 20, 2019 #
Strength (legs) 45:00 [3]
Pilates/Core (back) 10:00 [3]
Saturday Oct 19, 2019 #
Strength (upper body) 40:00 [3]
Pilates/Core (abs) 10:00 [3]
Stretching/Mobilisation 1:00:00 [3]
Friday Oct 18, 2019 #
Strength (legs and feet) 50:00 [3]
Pilates/Core (back) 10:00 [3]
Thursday Oct 17, 2019 #
Massage/Foam Rolling (leg massage) 1:00:00 [3]
Wednesday Oct 16, 2019 #
Strength (legs) 40:00 [3]
Pilates/Core (back) 10:00 [3]
Tuesday Oct 15, 2019 #
Strength (upper body) 45:00 [3]
Pilates/Core 10:00 [3]
Stretching/Mobilisation 50:00 [3]
Monday Oct 14, 2019 #
Strength (legs, back and feet) 1:00:00 [3]
Thursday Oct 10, 2019 #
Strength (legs and back) 50:00 [3]
Monday Oct 7, 2019 #
Stretching/Mobilisation 40:00 [3]
Sunday Oct 6, 2019 #
Strength (legs and back) 50:00 [3]
Pilates/Core 10:00 [3]
Saturday Oct 5, 2019 #
Strength (upper body) 40:00 [3]
Friday Oct 4, 2019 #
Strength (legs and back) 40:00 [3]
Pilates/Core 10:00 [3]
Thursday Oct 3, 2019 #
Climbing 45:00 [3]
Stretching/Mobilisation 20:00 [3]
Wednesday Oct 2, 2019 #
Strength (legs and back) 40:00 [3]
Tuesday Oct 1, 2019 #
Strength (upper body) 40:00 [3]
Pilates/Core 10:00 [3]