Training Log Archive: ArtetaIn the 31 days ending Dec 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||
Wednesday Dec 31, 2014 #
11 AM
Stretching/Mobilisation 45:00 [3]
Tuesday Dec 30, 2014 #
9 AM
Running (steady, paths) 45:00 [3] 5.0 mi (9:00 / mi)
Monday Dec 29, 2014 #
9 AM
Climbing 1:00:00 [3]
Thursday Dec 25, 2014 #
9 AM
Running (fast, roads and paths) 35:00 [3] 4.0 mi (8:45 / mi)
8 PM
Stretching/Mobilisation 45:00 [3]
Monday Dec 22, 2014 #
11 AM
Stretching/Mobilisation 40:00 [3]
Sunday Dec 21, 2014 #
11 AM
Climbing 1:00:00 [3]
Saturday Dec 20, 2014 #
2 PM
Running (easy, roads and paths) 45:00 [3] 5.0 mi (9:00 / mi)
Wednesday Dec 17, 2014 #
1 PM
Running 50:00 [3] 5.0 mi (10:00 / mi)
5 PM
Stretching/Mobilisation 40:00 [3]
Tuesday Dec 16, 2014 #
11 AM
Climbing 1:00:00 [3]
Saturday Dec 13, 2014 #
11 AM
Climbing 55:00 [3]
Thursday Dec 11, 2014 #
1 PM
Stretching/Mobilisation 1:30:00 [3]
Sunday Dec 7, 2014 #
12 PM
Running (steady, fells) 3:00:00 [3] 16.0 mi (11:15 / mi)
Thursday Dec 4, 2014 #
4 PM
Climbing 50:00 [3]
Wednesday Dec 3, 2014 #
11 AM
Stretching/Mobilisation 30:00 [3]
7 PM
Running (hill reps) 1:00:00 [3] 5.0 mi (12:00 / mi)
Tuesday Dec 2, 2014 #
10 AM
Stretching/Mobilisation 30:00 [3]