Training Log Archive: Fat RatIn the 1 days ending Dec 16, 2006:
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Saturday Dec 16, 2006 #
Run long 2:19:00 [3] 21.42 km (6:29 / km) +481m 5:50 / km
ahr:137 max:174 shoes: New Balance 872 OR
FRWD GPS
pipeline to deBurghs then around lizard loop to weir. First 40min with Mace. Never really got going although made sure I picked up the pace over the last 30min.
Max EPOC: 80
Effeciency: 14.9
Traning Effect: 3.0
pipeline to deBurghs then around lizard loop to weir. First 40min with Mace. Never really got going although made sure I picked up the pace over the last 30min.
Max EPOC: 80
Effeciency: 14.9
Traning Effect: 3.0