Training Log Archive: BorisGrIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
8 AM
Running 34:18 5.47 km (6:16 / km) +50m 6:00 / km
shoes: Yellow Mizunos 2014
Warm-up through the zoo. The pandas were out and very active.
Running 35:21 7.84 km (4:31 / km) +65m 4:20 / km
shoes: Yellow Mizunos 2014
Tempo intervals in Rock Creek, 2x12 minutes with 2 minutes rest. The goal was to run at about 4:00/km.
Saturday Dec 27, 2014 #
Running 15:00 [1]
Cross-Training 45:00 [2]
Friday Dec 26, 2014 #
Running 1:07:40 13.53 km (5:00 / km)
shoes: Yellow Mizunos 2014
Hill intervals in Rock Creek Park, on the dead-end street by Klingle Road, in the morning.
1:03.8
1:03.2
1:03.9
1:02.3
1:02.2
1:01.8
1:01.8
1:02.2
1:00.4
1:01.8
1:00.9
1:02.2
1:03.8
1:03.2
1:03.9
1:02.3
1:02.2
1:01.8
1:01.8
1:02.2
1:00.4
1:01.8
1:00.9
1:02.2
Wednesday Dec 24, 2014 #
Running 25:44 [3] 5.3 km (4:51 / km)
shoes: Yellow Mizunos 2014
Running home from work the short way. Did it as a fartlek, speeding up between red traffic lights.
Tuesday Dec 23, 2014 #
Running 55:36 [2] 6.8 mi (8:11 / mi)
shoes: Yellow Mizunos 2014
Running to work in the morning, along Rock Creek Parkway and then the Mall. Cold and misty this morning.
Monday Dec 22, 2014 #
Cross-Training 1:00:00 [2]
Elliptical in the morning