Training Log Archive: runner_pucciIn the 1 days ending Jun 10, 2015:
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Wednesday Jun 10, 2015 #
RUNNING 1:00:00 [3] 13.33 km (4:30 / km)
pre-act
1hour run
ABCs
Drills
Strides
Strength
stretch roll
A really good run today. Work was good today but it sort of dragged so when I was able to get out and do my run I was happy to do so.
1hour run
ABCs
Drills
Strides
Strength
stretch roll
A really good run today. Work was good today but it sort of dragged so when I was able to get out and do my run I was happy to do so.
6 PM
RUNNING 45:00 [3] 10.0 km (4:30 / km)
I had originally intended to only run for a half hour today but when I got out there I extended it to 45 mins.