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Training Log Archive: runner_pucci

In the 1 days ending Jun 6, 2015:

activity # timemileskm+m
  RUNNING2 1:01:33 9.32(6:36) 15.0(4:06)
  Total2 1:01:33 9.32(6:36) 15.0(4:06)

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Sa

Saturday Jun 6, 2015 #

RUNNING 16:33 [5] 5.0 km (3:19 / km)

Not too bad but too great today at the June Classic. My legs were still very sore from the weights fiasco I subjected myself to. But at this point I want to shake things up so that's the price you have to pay. So: I can't complain or at least not too loudly. Either way when it came to the race I think I could have got more out of myself a bit earlier... compared to the 10mile or 1/2 marathon or marathon this was more of a sprint so I need to learn how to get more out of myself early.
9 AM

RUNNING (Warm-Up Cooldown ) 45:00 [3] 10.0 km (4:30 / km)

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