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Training Log Archive: Kiperly

In the 1 days ending Oct 26, 2015:

activity # timemileskm+m
  Running1 32:30 4.04(8:03) 6.5(5:00)
  Total1 32:30 4.04(8:03) 6.5(5:00)

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Mo

Monday Oct 26, 2015 #

Running 32:30 [3] 6.5 km (5:00 / km)

Tough run today - really sore all over from yesterday. Took me about 3 hours of work to feel like running would be possible. First 5min was rough but not too bad after that - I was actually running almost normally by the end.

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