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Training Log Archive: Kiperly

In the 1 days ending Jan 26, 2015:

activity # timemileskm+m
  Running1 1:20:00 9.94(8:03) 16.0(5:00)
  Total1 1:20:00 9.94(8:03) 16.0(5:00)

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Mo

Monday Jan 26, 2015 #

Running 30:00 [3] 6.0 km (5:00 / km)

Short run this afternoon. Actually feeling pretty good - better than this AM but need lots of sleep tonight.

Running 50:00 [3] 10.0 km (5:00 / km)

Ran this morning after dropping the girls off at daycare. Only had 50min due to a 10am appointment so I will run this PM. Body feeling a bit beat up - nothing specific just overall sore and feeling a bit sick.

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