Running 30:00 [3] 6.0 km (5:00 / km)
Short run this afternoon. Actually feeling pretty good - better than this AM but need lots of sleep tonight.
Running 50:00 [3] 10.0 km (5:00 / km)
Ran this morning after dropping the girls off at daycare. Only had 50min due to a 10am appointment so I will run this PM. Body feeling a bit beat up - nothing specific just overall sore and feeling a bit sick.