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Training Log Archive: Kurt

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Running6 5:03:54 32.31(9:24) 52.0(5:51) 1019
  Strengths1 25:00
  Stretching1 15:00
  Total7 5:43:54 32.31 52.0 1019
  [1-5]7 5:28:54

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Sunday Dec 29, 2019 #

2 PM

Running 52:34 [3] 9.0 km (5:50 / km) +244m 5:09 / km
shoes: pearl izumi em trail m 2 #3

Wednesday Dec 25, 2019 #

10 AM

Running 1:01:13 [3] 11.01 km (5:34 / km) +72m 5:23 / km
shoes: pearl izumi em trail m 2 #3

mit meinem Vater in der Heide, Beine waren richtig müde, aber irgendwie ging's vorbei

Sunday Dec 22, 2019 #

3 PM

Running 36:39 [3] 6.21 km (5:54 / km) +168m 5:12 / km
shoes: pearl izumi em trail m 2 #3

nach kurzer Erkältungspause geht's wieder los.
Lief ganz gut, hab auch nicht gemerkt, dass ich mich gestern im Superfly teilweise ganz schön zerlegt hab

Tuesday Dec 10, 2019 #

6 PM

Running 47:14 [3] 8.32 km (5:41 / km) +103m 5:21 / km
shoes: pearl izumi em trail m 2 #3

7 PM

Strengths 25:00 [3]

Stretching 15:00 [0]

Thursday Dec 5, 2019 #

3 PM

Running 53:37 [3] 9.46 km (5:40 / km) +238m 5:02 / km
shoes: pearl izumi em trail m 2 #3

Sunday Dec 1, 2019 #

8 AM

Running (BBA) 52:37 [3] 8.0 km (6:35 / km) +194m 5:52 / km
shoes: pearl izumi em trail m 2 #3

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