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Training Log Archive: OutdoorsMama

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Spin class1 50:00
  Total1 50:00

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Tu

Tuesday Apr 24, 2018 #

Spin class 50:00 [3]

Intervals .... Standing and sitting.

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The 30 minute massage at lunchtime today did the trick.

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