Training Log Archive: O Joy

In the 7 days ending Sep 15, 2018:

activity

time

miles

run

2:06:11

10.47

(12:03)

16.85

(7:29)

warm up/cool down

20:56

0.89

(23:24)

1.44

(14:32)

Total

2:27:07

11.36

(12:57)

18.29

(8:03)

1:14

0:00

6 PM

run 1:03:53 [3] 5.26 mi (12:09 / mi) +41m 11:52 / mi
shoes: NB860v8

warm up/cool down 10:15 [3] 0.43 mi (23:34 / mi)

6 PM

run 1:02:18 [3] 5.21 mi (11:57 / mi) +21m 11:49 / mi
shoes: NB860v8

warm up/cool down 10:41 [3] 0.46 mi (23:14 / mi)