Training Log Archive: mikeminium

In the 7 days ending Dec 1, 2019:

activity

time

miles

orienteering

6:47:12

2.86

4.6

70c

road running

1:02:06

6.21

(10:00)

10.0

(6:13)

Total

7:49:18

9.07

14.6

70c

5:00

0:00

Event: OCIN TROL / WARS #4 - Miami University

orienteering race 52:12 [4] *** 4.6 km (11:21 / km)
20c

green course at Miami-Western

Event: OCIN TROL Training Camp

orienteering 55:00 [2] *

Shadowing / observing kids on TROL Camp courses, taking down 2 controls.

orienteering 5:00:00 [1] ***
50c

Setting controls at Miami Western.

Event: 110th Thanksgiving Day Race

road running long 1:02:06 [4] 10.0 km (6:13 / km)

110th Thanksgiving Day Race