Training Log Archive: mikeminium

Event: CNYO Rogaine XXVIII
 

Liberty Country Club
Union County Cancer Assoc "Refuse to Lose" 5 km.
A mostly grass run on golf course fairways and short rough, with a few segments on blacktop or paved cart paths. A lot of flat and gentle roll, a few shorter and steeper ups and down.
overall results
age group results

Loveland HS - new map. About 55 kids from Loveland Cross Country team. Noa, Braydon, and Julianna rode down with me. Two courses, which were just the reverse of each other.
results

Installing railing on other side of steps (had to make a trip back to Lowes to replace two posts that didn't have bolt holes in the right places).

Digging posthole, assembling and installing railing on one side of my dad's porch steps, mixing and pouring concrete.

With Jeremy. Memorial Trail at Whitewater State Park.
Miles: 10:30, 9:48.

Event: OLOU Summer GoGo #8
 

Helping Joe Roman set up and take down, shadowing and assisting groups of kids. Set out 4 controls and picked up 2.

MetroParks "Zombie Apocalypse" day camp at Rentschler Forest. 21 kids in groups of 3 searched for the 6 controls; at each of which they picked up a card representing supplies they would need to survive the Zombie Apocalypse. Cards represented non-perishable food, potable water, shelter building materials, first aid kit, flint for fire making, and weapons for defense.

Midway Trail plus 1.5 miles each way on Wolf Creek section of Adena Trace (Brookville Lake)

Miami Natural Areas.

A couple segments along Harker's Run are going to need to be re-located real soon due to encroaching erosion from the stream.