Training Log Archive: matzah ballIn the 7 days ending Jun 29, 2007:
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Friday Jun 29, 2007 #
yoga 25:00 [1]
biking 35:00 [3]
to nursing home and back. note: never take a shortcut through an auto repair shop parking lot just after it rained.
Thursday Jun 28, 2007 #
running 43:00 [3]
atoned for running thru cemetery by picking up trash, mostly along thru drive, filled plastic bag to overflowing and there was plenty more
Wednesday Jun 27, 2007 #
biking 1:20:00 [3]
Out the door at 5:15am. Humidity so high my glasses fogged. Traffic on telegraph bad at 6, so stopped for the bus, saw it on telegraph but it never made the turn to the stop, so decided to ride back w/o cliff cave visit, sprinted to catch a light, so didnt see the broken bottle in the middle of the road, flatted 1/2 mile down the road, changed tube but co2 cartridge was spent, walked up to Grants Trail, asked about 10 people for air before one had any, gave her my co2 adapter in exchange for a fill.
On way back did 10 repeats of St. Marcus Hill (easy 45 second interval) pretending I was Leonardo Piepoli. That kind of morning.
On way back did 10 repeats of St. Marcus Hill (easy 45 second interval) pretending I was Leonardo Piepoli. That kind of morning.
biking 1:05:00 [3]
ride to rei to have panniers put on. Have to come back, apparently I'm not as mechanically challenged as i thought.
Tuesday Jun 26, 2007 #
running warm up/down 23:00 [2]
run to track and back
running intervals 12:00 [4]
5 x 600. target 2:25. 2:27, 2:22, 2:20, 2:18, 2:17.
At the end, almost inadvertently kicked it into a higher gear, should have kept running at that speed to see how long I could do it. I really like 600 distance - balance between 400 and 800.
This is the running groups workout for this evening. Did it now since the travel logistics are so much more sensible, but I'll miss you guys.
At the end, almost inadvertently kicked it into a higher gear, should have kept running at that speed to see how long I could do it. I really like 600 distance - balance between 400 and 800.
This is the running groups workout for this evening. Did it now since the travel logistics are so much more sensible, but I'll miss you guys.
stretching 20:00 [1]
Monday Jun 25, 2007 #
biking 48:00 [3]
30 min segment to nursing home
18 min seg back
18 min seg back
running 26:00 [3]
then 13 min run 'brick' after each bike segment
Saturday Jun 23, 2007 #
sprint triathlon race
will break this apart when they posts the splits, but had my usual slow swim, tried to push hard on the bike, lots of hills in the first 5 miles, and then paid for it in the run. still good for 1st in age group, of course there were only 7 in that age group, and the fast ones go for the longer distances.
Good tune up for the sprint in 2 weeks. Will do more running and bricks in the meantime.
Good tune up for the sprint in 2 weeks. Will do more running and bricks in the meantime.
swimming race 12:48 [3]
biking race 58:16 [4]
running 25:00 [3]