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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Running1 5:00 0.6(8:20) 0.97(5:11)
  Total1 5:00 0.6(8:20) 0.97(5:11)

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Sunday Dec 30, 2018 #

8 AM

Running warm up/down 5:00 [2] 0.6 mi (8:20 / mi)

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