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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  Orienteering1 4:00:00 8.0(30:00) 12.88(18:38)
  Rail-Trail Biking1 1:19:08 14.89(5:19) 23.96(3:18) 109
  Road Running1 50:24 5.83(8:39) 9.38(5:22) 14
  Weight Training1 25:00
  Total4 6:34:32 28.72 46.22 123

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Saturday Feb 24, 2018 #

Orienteering 4:00:00 [1] 8.0 mi (30:00 / mi)

Wednesday Feb 21, 2018 #

7 AM

Rail-Trail Biking 1:19:08 [3] 14.89 mi (5:19 / mi) +109m 5:12 / mi

Tuesday Feb 20, 2018 #

12 PM

Road Running tempo 50:24 [3] 5.83 mi (8:39 / mi) +14m 8:35 / mi

Monday Feb 19, 2018 #

Weight Training (Chest back) 25:00 [3]

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