In the 7 days ending Jan 23, 2017:
Course Setting - Hay Creek 1:00:00 [0]
Swim 44:32 [3] 0.94 mi (47:30 / mi)
Road Running 11:53 intensity: (14 @0) + (59 @1) + (4:38 @2) + (4:35 @3) + (1:09 @4) + (18 @5) 1.08 mi (10:58 / mi) +65m 9:15 / mi ahr:137 max:178
Trail Running 1:13:01 intensity: (10 @1) + (4 @2) + (57 @3) + (41:26 @4) + (30:24 @5) 6.56 mi (11:08 / mi) +420m 9:17 / mi ahr:173 max:189
Road Running intervals (Track) 1:03:51 intensity: (6 @0) + (27 @1) + (8:34 @2) + (24:56 @3) + (14:48 @4) + (15:00 @5) 6.76 mi (9:27 / mi) +18m 9:22 / mi ahr:156 max:188
Swim 50:01 [3] 1.07 mi (46:58 / mi)
Yoga/Stretching 23:00 [1]
Road Running 15:43 [3] 1.83 mi (8:35 / mi)
Yoga/Stretching (bikram) 1:30:00 [2]
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