Training Log Archive: HitnHopeIn the 7 days ending Apr 2, 2017:
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Saturday Apr 1, 2017 #
9 AM
parkrun 25:50 [3] 5.0 km (5:10 / km) +34m 5:00 / km
shoes: Asics Gel Hyper Tri
Ormskirk. Steady rain, so a bit miserable. Set off fast, lost the pace in the middle.
Tuesday Mar 28, 2017 #
8 PM
club run 1:20:18 [3] 11.9 km (6:45 / km) +174m 6:17 / km
shoes: Brooks Cascadia
First run in BST, so of course Ashurst Beacon via the brick path. Many mud, slow going. Then back along the roads.