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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Orienteering 2 3:59:00 16.8(14:14) 27.04(8:50) 30029 /37c78%
  Ultimate frisbee 2 50:00 3.0 4.83
  Running 2 34:54 5.59(6:14) 9.0(3:53)
  Strength/Core1 30:00
  Total6 5:53:54 25.39 40.87 30029 /37c78%

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Saturday Apr 8, 2017 #

Orienteering race 2:00:00 [4] 8.7 mi (13:48 / mi) +300m 12:28 / mi
spiked:11/13c shoes: Inov-8 Mudclaw

Slow and hilly. Good navigation for the most part

OCIN_Flying_Pig_2017_Saturday_Long_6 Red - Splits

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 

Orienteering 1:59:00 [3] 8.1 mi (14:41 / mi)
spiked:18/24c shoes: Inov-8 Mudclaw

Night-O

OCIN_Flying_Pig_2017_6 - Red Night - Splits

Thursday Apr 6, 2017 #

Strength/Core 30:00 [3]

Meet cancelled, so core until coach says stop

Running 15:00 [3] 2.0 mi (7:30 / mi)

Wednesday Apr 5, 2017 #

Ultimate frisbee 25:00 [3]

Intense game

Tuesday Apr 4, 2017 #

Ultimate frisbee 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave Rider 20

Monday Apr 3, 2017 #

Running race 2:14 [4] 0.8 km (2:47 / km)
shoes: Adidas Adizero Avanti

First meet of the season, solid first leg of the 4x800

Running race 5:22 [5] 1.6 mi (3:21 / mi)
shoes: Adidas Adizero Avanti

Not really happy with this, but, ok

Running race 2:18 [5] 0.8 km (2:52 / km)

Open 800, UC swept the first four spots in this race

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Wave Rider 20

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