Training Log: depot
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:54:49 | 18.9 | (9:15) | 30.42 | (5:45) | 289 | |||||
| Ultimate! | 1 | 40:54 | 2.09 | (19:34) | 3.36 | (12:09) | ||||||
| Strength/Core | 1 | 22:08 | ||||||||||
| Total | 6 | 3:57:51 | 20.99 | 33.78 | 289 | |||||||
| [1-5] | 6 | 3:47:16 | ||||||||||
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Thursday Apr 18 #
5 PM
Running 43:57 3.93 mi (11:11 / mi) +147m 10:01 / mi
ahr:144 max:166 shoes: Mizuno Wave Rider 26
@ Griffey. Difficult to maintain an easy effort. Legs are very sore from yesterday. Spent some more time stretching
Wednesday Apr 17 #
7 PM
Ultimate! 40:54 2.09 mi (19:34 / mi)
ahr:156 max:198 shoes: Adidas Crazyfast.3
Scored all my team's points, so looks like I'm going pro in ultimate
10 PM
Running 21:46 2.2 mi (9:54 / mi)
ahr:150 max:164 shoes: Mizuno Wave Rider 26
This will probably wreck my sleep schedule I just got back into. But felt I could/should get some more miles
Tuesday Apr 16 #
5 PM
Running 44:00 5.01 mi (8:47 / mi) +43m 8:33 / mi
ahr:159 max:178 shoes: Mizuno Wave Rider 26
Monday Apr 15 #
7 PM
Strength/Core 22:08
ahr:105 max:133
All I had time for today
Sunday Apr 14 #
1 PM
Running 1:05:06 7.76 mi (8:23 / mi) +99m 8:04 / mi
ahr:178 max:193 shoes: Mizuno Wave Rider 26
This felt somewhat difficult. Sun was brutal, guess summers here
- Aug 2 [15w, 0d]: ? - Canadian Orienteering Festival (including North American Championships)
- Jun 17, 2050 [1,365w, 0d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
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| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
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all weeks | months | years | as calendar