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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Sep 13, 2021:

activity # timemileskm+m
  Long Run1 1:53:47 11.84(9:37) 19.05(5:58) 650
  Easy Run3 1:47:33 12.15(8:51) 19.56(5:30) 199
  Climbing1 1:30:00
  Football1 1:00:00
  Orienteering1 39:45 5.11(7:46) 8.23(4:50) 65
  Quality Run1 32:00 4.89(6:32) 7.88(4:04) 4
  Total6 7:23:05 34.0 54.71 917

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TuWeThFrSaSuMo

Monday Sep 13, 2021 #

Note

tennis n rugby
C • Does rugby not count as tea... 2

Sunday Sep 12, 2021 #

6 PM

Easy Run 13:40 intensity: (10:40 @1) + (3:00 @2) 2.42 km (5:39 / km)
ahr:123 max:138 shoes: Saucony Guide Iso 2

Quality Run 32:00 intensity: (38 @1) + (1:45 @2) + (6:37 @3) + (22:21 @4) + (39 @5) 7.88 km (4:04 / km) +4m 4:03 / km
ahr:169 max:189 shoes: Saucony Guide Iso 2

Easy Run 9:32 intensity: (3 @2) + (32 @3) + (8:57 @4) 1.64 km (5:49 / km) +1m 5:48 / km
ahr:173 max:182 shoes: Saucony Guide Iso 2

Saturday Sep 11, 2021 #

10 AM

Long Run 1:53:47 intensity: (5:41 @1) + (50:39 @2) + (50:42 @3) + (6:45 @4) 19.05 km (5:58 / km) +650m 5:06 / km
ahr:150 max:179 shoes: Saucony Peregrine

With Neil to Castlelaw

Friday Sep 10, 2021 #

12 PM

Climbing 1:30:00 [1]

Thursday Sep 9, 2021 #

12 PM

Easy Run 12:07 intensity: (33 @1) + (7:15 @2) + (2:20 @3) + (1:59 @4) 2.74 km (4:25 / km) +12m 4:19 / km
ahr:149 max:181 shoes: Saucony Guide Iso 2

Orienteering 39:45 intensity: (4:26 @1) + (9:51 @2) + (7:42 @3) + (17:36 @4) + (10 @5) 8.23 km (4:50 / km) +65m 4:39 / km
ahr:157 max:191 shoes: Saucony Guide Iso 2

Sprintervals with Ali in Liberton. Very enjoyable, spooned one of the legs because I thought another route was closed and fell over on some wet pavement, scraped my knee and cut my hand a little with my compass, no worries there no blood just small cut.



Easy Run 14:16 intensity: (37 @1) + (12:50 @2) + (49 @3) 2.7 km (5:17 / km) +27m 5:02 / km
ahr:143 max:156 shoes: Saucony Guide Iso 2

Wednesday Sep 8, 2021 #

2 PM

Football 1:00:00 [1]

Tuesday Sep 7, 2021 #

2 PM

Easy Run 57:58 intensity: (11:02 @1) + (17:09 @2) + (29:47 @3) 10.06 km (5:46 / km) +159m 5:20 / km
ahr:145 max:162 shoes: Saucony Peregrine

Right achilles pinging a bit, new one for me but if Attackpoint has taught me anything it's that these are danger

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