Training Log Archive: Lulu

In the 7 days ending Jul 29, 2019:

3:00

0:00

2 PM

Running warm up/down 14:10 [2] 2.25 km (6:18 / km) +105m 5:06 / km

Orienteering race 1:24:44 [4] 8.97 km (9:27 / km) +300m 8:06 / km

Running warm up/down 10:32 [1] 1.59 km (6:37 / km)

Event: Scottish 6 Days 2019

11 AM

Running warm up/down 7:50 [1] 1.36 km (5:46 / km) +20m 5:22 / km

Orienteering race 30:12 [4] 3.02 km (10:00 / km) +50m 9:14 / km

Running warm up/down 3:16 [1] 0.48 km (6:48 / km) +10m 6:10 / km

12 PM

Orienteering race 1:07:51 [3] 5.24 km (12:57 / km) +200m 10:52 / km

Running warm up/down 7:39 [1] 1.01 km (7:34 / km) +25m 6:44 / km

11 AM

Orienteering race 1:43:36 [3] 8.28 km (12:31 / km) +180m 11:17 / km

Rowing 30:00 [2]

Cutting about Lake Bled with Evie. A good workout for the arms/shoulders/back against the wind.

10 AM

Orienteering race 1:14:30 [3] 5.45 km (13:40 / km) +215m 11:25 / km

Event: OOcup/2019

12 PM

Orienteering race 1:28:48 [3] 5.57 km (15:57 / km) +250m 13:01 / km

Hiking 3:00:00 [0]
shoes: HOKA Clifton 5 - Grey