Training Log Archive: Matej

In the 1 days ending Jul 3, 2013:

activity

time

miles

Roller blading

44:04

4.04

(10:55)

6.5

(6:47)

Terrain Run

34:09

4.45

(7:40)

7.16

(4:46)

Total

1:18:13

8.49

(9:13)

13.66

(5:43)

1:18

0:00

12 PM

Terrain Run (Kožuchov) 34:09 [3] 7.16 km (4:46 / km)
shoes: Adidas Kanadia 4 TR

Sprint training along old farm roads with short to medium tall grass.

7 PM

Roller blading (Sátoraljaújhely) 44:04 [3] 6.5 km (6:47 / km)