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Training Log Archive: jkudlicka

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Cycling3 6:25:47 92.18(14.3/h) 148.35(23.1/h)
  Swimming2 1:44:02 3.18(1.8/h) 5.12(3.0/h)
  Running2 1:27:49 8.0(10:59) 12.88(6:49)
  Hike1 1:15:00 4.0(18:45) 6.44(11:39)
  Total8 10:52:38 107.36(6:05) 172.78(3:47)
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

10 AM

Running 55:02 [3] 5.0 mi (11:00 / mi)
slept:8.0 shoes: Altra Olympus

6 PM

Hike (Evening Hike) 1:15:00 [3] 4.0 mi (18:45 / mi)

Saturday Sep 13, 2014 #

Cycling 4:44:58 [3] 68.47 mi (14.4 mph)
slept:7.0

Friday Sep 12, 2014 #

Cycling (Bike to work) 52:30 [3] 11.82 mi (13.5 mph)

5 AM

Swimming 52:06 [3] 1.59 mi (1.8 mph)
slept:7.0

Wednesday Sep 10, 2014 #

Cycling (Bike to work) 48:19 [3] 11.89 mi (14.8 mph)

5 AM

Swimming 51:56 [3] 1.59 mi (1.8 mph)
slept:7.0

Tuesday Sep 9, 2014 #

5 PM

Running 32:47 [3] 3.0 mi (10:56 / mi)
slept:8.0 shoes: Altra Olympus

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