Training Log Archive: jkudlicka

In the 7 days ending Sep 21, 2014:

activity

time

miles

Swimming

48:29

1.59

(2.0/h)

2.56

(3.2/h)

Running

30:54

3.0

(10:18)

4.83

(6:24)

Cycling

27:57

7.36

(15.8/h)

11.85

(25.4/h)

Total

1:47:20

11.95

(8:59)

19.23

(5:35)

averages - sleep:7

1:19

0:00

Event: Bend Leadman

Note
(rest day)

Cycling 27:57 [3] 7.36 mi (15.8 mph)
slept:7.0

5 AM

Swimming 48:29 [3] 1.59 mi (2.0 mph)
slept:7.0

5 PM

Running 30:54 [3] 3.0 mi (10:18 / mi)
shoes: Altra Olympus