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Training Log Archive: jkudlicka

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Running1 22:43 2.0(11:21) 3.22(7:03)
  Total1 22:43 2.0(11:21) 3.22(7:03)
averages - sleep:7.5

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Fr

Friday Aug 25, 2017 #

Running (.25warmup/cooldown) 22:43 [3] 2.0 mi (11:21 / mi)
slept:7.5 shoes: Hoka Constant 2

Slow. Amazing on how fast you lose fitness in your late 40's and then not be able to get it back as quick.

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